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J Clin Invest 116: 1186-1194

While no food in isolation is a specific fat burner, we can look into scenarios when it could be ideal to use saturated fats such as MCT oil when there is a lot of body fat and likely a high amount of polyunsaturated fats, which cause oxidation or when requiring satiety effects which MCT oil provides with an easier transition to a low carb template with more ketones in circulation for use or when someone might have a carnitine deficiency or struggle to absorb long chain fatty acids due to digestive issues

Values of DEC were significantly greater (15-20%) greater across the five sprint bouts with 3.0 g or 4.5 g GPLC, but the 1.5 g GPLC supplementation produced DEC values -5%, -3%, +4%, +5%, and +2% different from the baseline PL values

But this usually only happens after someone complains, one practitioner at a time